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Exactly what separates healthier, lasting relationships with relationships that fizzle may be the absence of certain unhealthy and problematic habits and mechanisms that are coping.

Exactly what separates healthier, lasting relationships with relationships that fizzle may be the absence of certain unhealthy and problematic habits and mechanisms that are coping.

Along with Dr. John Gottman’s Four Horsemen which includes critique, contempt, stonewalling, and defensiveness, you can find four other predictors regarding the dissolution of a relationship: opposition, resentment, rejection, and repression.

Otherwise referred to as four R’s, these toxic habits help and market ongoing and increasing stress within a relationship. The four R’s may also be grasped as body’s defence mechanism that people practice to greatly help handle painful or feelings that are uncomfortable with an interaction or relationship dynamic. The difficulty with one of these defense that is unhealthy is that they breed disconnection and negative feelings as opposed to attaining quality and emotions of connection.